The Effects of FIFA 11+ and Harmoknee Warm-Up Protocols on Flexibility, Vertical Jump and Shooting Speed in Female Football Players: A Comparative Study
Yazarlar (7)
Dr. Öğr. Üyesi Halit ŞAR Sinop Üniversitesi, Türkiye
Arş. Gör. Gürkan Selim ÇELGİN Sinop Üniversitesi, Türkiye
Prof. Dr. Cansel ARSLANOĞLU Sinop Üniversitesi, Türkiye
Gizem Kızılörs
Sinop Üniversitesi, Türkiye
Sinop Üniversitesi, Türkiye
Prof. Dr. Erkal ARSLANOĞLU Sinop Üniversitesi, Türkiye
Doç. Dr. Levent Ceylan Hitit Üniversitesi, Türkiye
Doç. Dr. Hamza Küçük Ondokuz Mayıs Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | Applied Sciences Switzerland (Q2) | ||
| Dergi ISSN | 2076-3417 Dergi Bilgileri (2025) | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 04-2025 |
| Kabul Tarihi | – | Yayınlanma Tarihi | 29-04-2025 |
| Cilt / Sayı / Sayfa | 15 / 9 / 4936–0 | DOI | 10.3390/app15094936 |
| Makale Linki | https://www.mdpi.com/2076-3417/15/9/4936 | ||
| UAK Araştırma Alanları |
Antrenman Bilimi
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| Özet |
| Background/Objectives The aim of this study was to compare the acute effects of the FIFA 11+ and Harmoknee warm-up protocols in female football players on flexibility, vertical jump, and shooting speed performance. Methods This study involved 17 female football players who volunteered to participate, had no history of medical conditions, maintained regular menstrual cycles (28 ± 2 days, range: 26–33 days) in the three months preceding the study, and consistently engaged in football training. The Harmoknee and FIFA 11+ neuromuscular warm-up protocols were applied to the study group on different days, 48 h apart. After the exercises, athletes were tested for flexibility, vertical jump, and shooting speed. Two trials were allowed for each test, with a 3 min break between trials. The Shapiro–Wilk test was used to check for normality, and an independent sample t-test was used to compare groups. The p-value was set at <0.05 to determine statistical significance. Results When comparing warm-up protocols, it was established that the FIFA 11+ neuromuscular warm-up protocol positively affects athletes’ vertical jump performance compared to other protocols (p < 0.05). In conclusion, the FIFA 11+ warm-up protocol resulted in better vertical jump performance in female soccer players compared to the Harmoknee warm-up routine. The FIFA 11+ protocol activates leg muscles, and balance exercises improve the neuromuscular characteristics of the warm-up compared to the Harmoknee protocol. |
| Anahtar Kelimeler |
| female | FIFA 11+ neuromuscular | flexibility | football | Harmoknee warm-up | shooting speed | vertical jump |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 4 |
| Scopus | 3 |
| Google Scholar | 8 |