An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players
Yazarlar (9)
Prof. Dr. Cansel ARSLANOĞLU Sinop Üniversitesi, Türkiye
Arş. Gör. Gürkan Selim ÇELGİN Sinop Üniversitesi, Türkiye
Prof. Dr. Erkal ARSLANOĞLU Sinop Üniversitesi, Türkiye
Doç. Dr. Nevzat Demirci Mersin Üniversitesi, Türkiye
Doç. Dr. Fatih Karakaş Ondokuz Mayis Üniversitesi, Türkiye
Erol Doğan Ondokuz Mayis Üniversitesi, Türkiye
Dr. Öğr. Üyesi Erdem Çakaloğlu Ankara Üniversitesi, Türkiye
Prof. Dr. Fatma Neşe Şahin Özdemir Ankara Üniversitesi, Türkiye
Doç. Dr. Hamza Küçük Ondokuz Mayis Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | Applied Sciences Switzerland (Q2) | ||
| Dergi ISSN | 2076-3417 Dergi Bilgileri (2024) | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | Türkçe | Basım Tarihi | 10-2024 |
| Cilt / Sayı / Sayfa | 14 / 19 / 1–11 | DOI | 10.3390/app14199134 |
| Makale Linki | https://www.mdpi.com/journal/applsci/special_issues/KM2PTUR6Q5 | ||
| UAK Araştırma Alanları |
Antrenman Bilimi
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| Özet |
| This study aimed to investigate the effects of combined training with maximal aerobic speed and small-sided games on football players’ aerobic capacity development. Methods: The football players were divided into three groups as a combined training group (n = 20) (Mean ± SD age 23.40 ± 2.92 yrs, BMI was 23.67 ± 1.59 kg/m2, mass: 74.80 ± 5.46 kg, height: 177.73 ± 4.31 cm), maximal aerobic speed group (n = 20) (Mean ± SD age 23.93 ± 2.46 yrs, BMI was 23.32 ± 1.42 kg/m2, mass: 72.66 ± 5.38 kg, height: 176.46 ± 4.99 cm) and regular training group (n = 20) (Mean ± SD age 24.80 ± 5.84 yrs, BMI was 22.87 ± 1.67 kg/m2, mass: 73.06 ± 6.74 kg, height: 178.33 ± 7.98 cm). In addition to regular football training, maximal aerobic speed training with small-sided games was applied to the combined training group (CT) and only maximal aerobic speed training was applied to the maximal aerobic speed group (MAS) twice a week for 12 weeks. The normal training group (NT) continued their routine football training programme. All participants applied the Yo-Yo IR1 test in the pre-test and post-test of the study. As a result of normality tests, it was determined that the data showed normal distribution, and the ANOVA test and Tukey’s multiple comparison test were used in the intergroup evaluation. Results: When the Yo-Yo IR1 Test pre-test and post-test results were analysed, maximal aerobic speed training with small-sided games (CT) and maximal aerobic speed (MAS) groups were significantly higher compared to the normal training (NT) group regarding training load, running distance, and VO2max value among the football players (p = 0.001). There … |
| Anahtar Kelimeler |
| aerobic capacity | amateur | football | maximal aerobic speed | small-sided games |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 5 |
| Scopus | 9 |
| Google Scholar | 27 |