The effect of high intensity interval training on flexibility and anaerobic powerYüksek yoğunluklu interval antrenmanın esneklik ve anaerobik kapasite üzerine etkisi
Yazarlar (7)
Kadir Baynaz
Doç. Dr. Kürşat ACAR Sinop Üniversitesi, Türkiye
Engin Çinibulak
Taner Atasoy
Ahmet Mor
Bayram Pehlivan
Erkal Arslanoğlu Sinop Üniversitesi
| Makale Türü |
Özgün Makale
(Uluslararası alan indekslerindeki dergilerde yayınlanan tam makale)
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| Dergi Adı | Journal of Human Sciences | ||
| Makale Dili | – | Basım Tarihi | 12-2017 |
| Cilt / Sayı / Sayfa | 14 / 4 / 4088–4096 | DOI | – |
| Makale Linki | https://www.j-humansciences.com/index.php/IJHS/article/view/5062 | ||
| UAK Araştırma Alanları |
Egzersiz ve Spor Psikolojisi
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| Özet |
| The aim of this study is to examine the effect of high intensity training with their own body weight on flexibility and anaerobic capacity. A total of 20 sedentary women (10 control and 10 experimental groups) participated in the study voluntary, with a mean age of 18.37±1.43 years. The experimental group completed high intensity interval training 3 times weekly for 6 weeks. Between the 1st and 3rd weeks burpees, plank, jumping jacks, push-up movements and between 4th and 6th weeks box jump, crunches, step ups, mountain climber movements were applied to experimental group according to 20 sec loading and 10 sec resting principle. The control group did not participate any exercise during this time. Body weight, flexibility and anaerobic power measurements were taken before and after 6 weeks of high intensity interval training. The |
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