The effects of resistance band exercises on some performance parameters in young football players.
Yazarlar (5)
Prof. Dr. Ahmet MOR Sinop Üniversitesi, Türkiye
Fatih Karakaş
Hakkı Mor
Rıfat Yurtseven
Doç. Dr. Ali Kerim Yılmaz Sinop Üniversitesi
| Makale Türü | Özgün Makale (Uluslararası alan indekslerindeki dergilerde yayınlanan tam makale) | ||
| Dergi Adı | |||
| Makale Dili | – | Basım Tarihi | 10-2022 |
| Cilt / Sayı / Sayfa | 20 / 3 / 128–142 | DOI | 10.5555/20220449009 |
| Makale Linki | https://www.cabidigitallibrary.org/doi/full/10.5555/20220449009 | ||
| UAK Araştırma Alanları |
Beslenme ve Egzersiz
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| Özet |
| The aim of this study was to investigate the acute effect of resistance band exercises on some performance parameters in young football players. Active and trained 16 male football players (age: 15.18 ± .40 years; height: 170.81 ± 7.21 cm; weight: 59.43 ± 8.61 kg; body mass index (BMI): 20.26 ± 1.60 kg/m2) voluntarily participated in this study. Subjects performed two different warm-up protocols, including jogging+dynamic stretching exercises and jogging+dynamic stretching+resistance band exercises on non-consecutive days. Following the warm-up protocols and then three minutes of passive recovery, subjects were tested on the balance test, reaction time test, vertical jump and anaerobic power test, Illinois agility test, 30-m sprint, and ball kicking speed. Data were checked for normality by using Shapiro-Wilk test. Comparison between groups was analyzed with paired sample t-test. Besides, Cohen's d was … |
| Anahtar Kelimeler |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Google Scholar | 16 |