The Effects of BCAA and Creatine Supplementation on Anaerobic Capacity and Ball Kicking Speed in Male Football Players
Yazarlar (4)
Prof. Dr. Ahmet MOR Sinop Üniversitesi, Türkiye
Doç. Dr. Kürşat ACAR Sinop Üniversitesi, Türkiye
Doç. Dr. Ali Kerim Yılmaz Türkiye
Prof. Dr. Erkal ARSLANOĞLU Sinop Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | JOURNAL OF MENS HEALTH (Q4) | ||
| Dergi ISSN | 1875-6867 Dergi Bilgileri (2022) | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2022 |
| Kabul Tarihi | – | Yayınlanma Tarihi | 01-01-2021 |
| Cilt / Sayı / Sayfa | 18 / 1 / 1–9 | DOI | 10.31083/jomh.2021.058 |
| Makale Linki | http://dx.doi.org/10.31083/jomh.2021.058 | ||
| UAK Araştırma Alanları |
Antrenman Bilimi
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| Özet |
| Background and objective The use of nutritional supplements has increased in recent years. This study analyzes the effects of Branched-Chain Amino Acids (BCAA) and creatine (CR) supplementation on anaerobic capacity and ball kicking speed in football players. Material and methods 24 volunteer-active male amateur football players between 18-26 were recruited for this study. Football players were randomly divided into three groups as BCAA (n = 8), CR (n = 8), and placebo (PLA) (n = 8). Experimental groups were given 5 g BCAA and 2 g creatine before and after exercise, whereas the placebo group ingested bran, performance tests and measurements were performed, and results were assessed. Results BCAA group average power (pre: 530.70 +/- 53.73 W vs. post: 567.65 +/- 66.68 W; p = 0.028), CR group minimum power (pre: 413.75 +/- 51.13 W vs. post: 462.82 +/- 71.93 W; p = 0.043) increased, while … |
| Anahtar Kelimeler |
| BCAA | Creatine | Anaerobic capacity | Muscle strength endurance | Ball kicking speed | Recovery |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 10 |
| Google Scholar | 14 |