The Effects of Aerobic Exercise on Balance and Strength Parameters in Sedentary Women
Yazarlar (4)
Prof. Dr. Cansel ARSLANOĞLU Sinop Üniversitesi, Türkiye
Gizem Kızılörs
Prof. Dr. Ahmet MOR Sinop Üniversitesi, Türkiye
Prof. Dr. Erkal ARSLANOĞLU Sinop Üniversitesi, Türkiye
| Makale Türü | Özgün Makale (SCOPUS dergilerinde yayınlanan tam makale) | ||
| Dergi Adı | CUESTIONES DE FISIOTERAPIA | ||
| Dergi ISSN | 1135-8599 | ||
| Dergi Tarandığı Indeksler | Sport Discus | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2025 |
| Cilt / Sayı / Sayfa | 54 / 1 / 304–319 | DOI | 10.48047/1drp0s49 |
| Makale Linki | https://cuestionesdefisioterapia.com/index.php/es/article/view/964 | ||
| UAK Araştırma Alanları |
Antrenman Bilimi
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| Özet |
| The aim of this study was to investigate the effects of 8-week aerobic exercise and relative strength training on balance and strength parameters and the relationship between balance and strength in sedentary women. The participants between the ages of 30-55 residing in Sinop province were divided into experimental and control groups. The experimental group received 60-90 minutes of aerobic and strength training two days a week for 8 weeks while the control group did not receive any training program.Measurements were taken from the participants before and after the training period and the data obtained were compared between the experimental and control groups. |
| Anahtar Kelimeler |
BM Sürdürülebilir Kalkınma Amaçları
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| Google Scholar | 1 |