High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men
Yazarlar (7)
Dr. Öğr. Üyesi Raci Karayiğit Ankara Üniversitesi, Türkiye
Mitat Koz
Ankara Üniversitesi, Türkiye
Ankara Üniversitesi, Türkiye
Angela Sanchez-Gomez Universidad De Córdoba, İspanya
Alıreza Naderı
Islamic Azad University, Boroujerd Branch
Islamic Azad University, Boroujerd Branch
Doç. Dr. Ulaş Can YILDIRIM Sinop Üniversitesi, Türkiye
Raul Domınguez Universidad De Sevilla, İspanya
Doç. Dr. Fatih Gür Pamukkale Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | Nutrients (Q1) | ||
| Dergi ISSN | 2072-6643 Dergi Bilgileri (2021) | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 10-2021 |
| Kabul Tarihi | – | Yayınlanma Tarihi | 26-10-2021 |
| Cilt / Sayı / Sayfa | 13 / 11 / 3800–3809 | DOI | 10.3390/nu13113800 |
| Makale Linki | http://dx.doi.org/10.3390/nu13113800 | ||
| UAK Araştırma Alanları |
Ergojenik Yardım ve Doping
Antrenman Bilimi
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| Özet |
| Caffeine mouth rinsing (CMR) has been shown to enhance exercise performance. However, no studies have analyzed the effects of different dosages of CMR on muscular performance. Therefore, the purpose of this study was to examine the effects of different dosages of CMR on strength (bench press 1 repetition maximum (1-RM)) and muscular endurance (60% of 1-RM repetitions to failure) in resistance-trained males. Fourteen resistance-trained males (age: 23 ± 2 years, height: 179 ± 3 cm, body mass: 83 ± 4 kg, BMI: 17 ± 2 kg/m2) completed four conditions in random order. The four conditions consisted of a mouth rinse with 25 mL solutions containing either 1% (250 mg) of CMR (low dose of CMR: LCMR), 2% (500 mg) of CMR (moderate dose of CMR: MCMR), 3% (750 mg) of CMR (high dose of CMR: HCMR) and sweetened water (placebo: PLA) for 5 s prior to a bench press strength and muscular endurance test. Maximal strength, muscular endurance, heart rate (HR) and ratings of perceived exertion (RPE) were recorded for each condition. There were no significant differences in strength (p = 0.30) and HR (p = 0.83) between conditions. HCMR significantly increased muscular endurance performance (p = 0.01) and decreased RPE values (p = 0.01). In conclusion, CMR did not affect bench press 1-RM strength performance, but muscular endurance responses to CMR seems to be dose-dependent. |
| Anahtar Kelimeler |
| Ergogenic aids | Mouthwash | Muscular endurance | Strength | Supplement |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 18 |
| Scopus | 18 |
| Google Scholar | 31 |