Effect of PNF, ballistic and static stretching on the range of motion after sports injury surgery in football athletes
Yazarlar (3)
| Makale Türü |
Özgün Makale
(Diğer hakemli uluslarası dergilerde yayınlanan tam makale)
|
||
| Dergi Adı | African Educational Research Journal | ||
| Dergi ISSN | 2354-2160 | ||
| Dergi Tarandığı Indeksler | Journals Indexed in Eric | ||
| Makale Dili | İngilizce | Basım Tarihi | 03-2020 |
| Cilt / Sayı / Sayfa | 8 / 1 / 105–109 | DOI | 10.30918/AERJ.81.20.023 |
| Makale Linki | http://www.netjournals.org/z_AERJ_20_023.html | ||
| UAK Araştırma Alanları |
Antrenman Bilimi
|
||
| Özet |
| The purpose of this study was to investigate the effect of proprioceptive neuromuscular facilitation (PNF), ballistic, and static stretching exercises on the range of motion after sports injury surgery in soccer team athletes. The purpose of this research was an applied one, in terms of method was descriptive and correlational one. Therefore, in terms of data collection, the research method was the laboratory strategy. The statistical population of this study was injured male students of soccer players who had undergone surgery. The sample included 97 students (30 active ballistic, 30 active statics and 37 PNF stretching exercises). Statistical analysis of the data was done by SPSS 20 software and t-test. Overall, the results showed that PNF stretching had a significant effect, statics stretching had moderate impact and ballistic stretching had a low but significant effect on the range of motion after sports injury in soccer athletes. That is, PNF had the best effect in terms of |
| Anahtar Kelimeler |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Yöksis | 6 |
| Google Scholar | 12 |