The Effects of Aerobic and anaerobic training programs applied to elite wrestlers on body composition
Yazarlar (4)
Doç. Dr. Nurcan Demirel Türkiye
Prof. Dr. Serhat Özbay Türkiye
Prof. Dr. Fatih Kaya Türkiye
Prof. Dr. Metin BAYRAM Türkiye
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Özgün Makale
(Diğer hakemli uluslarası dergilerde yayınlanan tam makale)
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| Dergi Adı | International Journal of Social Sciences and Education Research | ||
| Dergi ISSN | 2149-5939 | ||
| Makale Dili | İngilizce | Basım Tarihi | 01-2017 |
| Cilt / Sayı / Sayfa | 3 / 2 / 675–682 | DOI | – |
| Makale Linki | https://www.researchgate.net/profile/Fatih_Kaya5/publication/315919101_Elit_gurescilerde_uygulanan_aerobik_ve_anaerobik_antrenman_programinin_vucut_kompozisyonu_uzerine_etkileri/links/5a0b8a8aaca2721a23f9dceb/Elit-guerescilerde-uygulanan-aerobik-ve-a | ||
| UAK Araştırma Alanları |
Antrenman Bilimi
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| Özet |
| The purpose of this study is to analyse the effects of aerobic and anaerobic training programs applied to elite wrestlers on body composition. 20 elite wrestler student whose average age is ( experiment group; 15.20±4.61, n=10), control group; 15.90±2.08, n=10) participated to the study and they were divided into two groups randomly. Strength and durability training program based on “one day aerobic, one day anaerobic” principles was applied to the experiment group six days in a week for eight weeks. Control group continued to do normal routine wrestling technical training. Before and after eight weeks training program body analyse measurements were taken from experiment and control group. (Tanita) According to the results of the study, impedance, body fat percentage and fat mass from body composition indicators of experiment group significantly decreased from pretest to posttest while fat-free body mass and whole body water increased significantly. (p<0.05). There was no significant difference in body weight, body mass index and bazal metabolic rate. (p>0.05). However, for control group; body weight, fat-free body mass and whole body water values from body mass index indicators of control group significantly increased from pretest to posttest. (p<0.05). There was no significant difference in body mass index, bazal metabolic rate, impadence, body fat percentage and fat mass (p>0.05). As a result, pretest and posttest cahangings are similar in both groups and there was no significant difference between two groups. (p>0.05). Paired- samples t test was used for in-group comparison and independent sample t test was used for intergroup … |
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