The Effects Of Pilates, Step and Zumba Exercises on Self-Esteem, Happiness and Communication Skill Levels
Yazarlar (2)
Doç. Dr. Serhat ÖZDENK Sinop Üniversitesi, Türkiye
Doç. Dr. Mehmet İMAMOĞLU Sinop Üniversitesi, Türkiye
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Özgün Makale
(Diğer hakemli uluslarası dergilerde yayınlanan tam makale)
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| Dergi Adı | Asian Journal of Education and Training | ||
| Dergi ISSN | 2519-5387 | ||
| Dergi Tarandığı Indeksler | Journals Indexed in Eric | ||
| Makale Dili | İngilizce | Basım Tarihi | 08-2019 |
| Cilt / Sayı / Sayfa | 5 / 2 / 369–373 | DOI | 10.20448/journal.522.2019.52.369.373 |
| Makale Linki | http://www.asianonlinejournals.com/index.php/EDU/article/view/894/1123 | ||
| UAK Araştırma Alanları |
Spor Teknolojisi
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| Özet |
| The aim of this study is to examine the self-esteem, happiness and communication skills of women who participated in pilates, step and zumba exercise programs. A total of 54 women participated in the study. Pilates, step and zumba exercise program was applied three days a week for a total of 12 weeks. As a data collection tool in research; personal information form, Rosenberg self-esteem scale consisting of 10 items, which was adapted to Turkish by Cuhadaroglu (1986) the scale of communication skills created by Korkut-Owen and Bugay (2014) consisting of 25 items, and the scale of happiness created by Demirci (2017) composed of 6 items. When the self-esteem, happiness level and communication skills scale scores of the participants in the pilates exercise program are examined, there is a statistically significant difference between the pre-posttest values (p<0.05). When the self-esteem scale scores of the participants in step and zumba exercise program were examined, there was no |
| Anahtar Kelimeler |
BM Sürdürülebilir Kalkınma Amaçları
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| Google Scholar | 24 |