Recovery Time Variation During Sprint İnterval Training İmpacts Amateur Soccer Players Adaptations – A Pilot Study
Yazarlar (7)
Doç. Dr. Gürkan Diker Cumhuriyet Üniversitesi, Türkiye
Abdulkerim Darendeli
Cumhuriyet Üniversitesi, Türkiye
Cumhuriyet Üniversitesi, Türkiye
Karim Chamari
Aspetar Orthopaedic And Sports Medicine Hospital, Katar
Aspetar Orthopaedic And Sports Medicine Hospital, Katar
Alexandre Dellal Fédération Internationale De Football Association, İsviçre
Sürhat Müniroğlu
Ankara Üniversitesi, Türkiye
Ankara Üniversitesi, Türkiye
Sadi Ön Kırşehir Ahi Evran Üniversitesi, Türkiye
Doç. Dr. Hüseyin ÖZKAMÇI Sinop Üniversitesi, Türkiye
| Makale Türü |
Özgün Makale
(SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale)
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| Dergi Adı | Biology of Sport (Q1) | ||
| Dergi ISSN | 0860-021X Dergi Bilgileri (2023) | ||
| Dergi Tarandığı Indeksler | SCI-Expanded | ||
| Makale Dili | İngilizce | Basım Tarihi | 06-2023 |
| Cilt / Sayı / Sayfa | 40 / 2 / 417–424 | DOI | 10.5114/BIOLSPORT.2023.116008 |
| Makale Linki | https://www.termedia.pl/Recovery-time-variation-during-sprint-interval-training-impacts-amateur-soccer-players-adaptations-a-pilot-study,78,46981,0,1.html | ||
| UAK Araştırma Alanları |
Fiziksel Aktivite ve Sağlık
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| Özet |
| The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1: 5 & 1: 1). Twenty-three subjects (age 21.4±1.1 years; height 175.4±4.7 cm; body mass 69±6.4 kg) participated in the study. Before the 6-weeks training period, participants completed 3-weeks of low-intensity training preparation. Subsequently, the pre-tests (anthropometric measurements, repeated sprint test [12× 20-m with 30-s recovery intervals], Yo-YoIRT1 & Yo-YoIRT2 and treadmill VO2max test) were conducted. Thereafter, participants were randomly divided into 3 sub-groups (1–SIT with 150 s recovery intervals [SIT150, n= 8]; 2–SIT with 30 s recovery intervals [SIT30, n= 7]; and 3–control group [CG, n= 8]). SIT150 and SIT30 training groups completed sprint interval training (2-days/week; 30-s all-out running, 6–10 repetition with 150 s recovery intervals for SIT150 and 30 s for SIT30 groups, respectively), a soccer match (1-day) and routine soccer training (3-days) per week. The CG attended only routine training sessions and the soccer-match (4-days). The study experiments and the trainings were conducted during off-season. Yo-YoIRT1, Yo-YoIRT2, and VO2max were significantly improved both in SIT30 and SIT150 (p< 0.05) groups. Yo-YoIRT1 and VO2max were also significantly improved in CG (p< 0.05). Both the SIT150 and SIT30 training were shown to improve Yo-YoIRT1, Yo-YoIRT2 and VO2max performance compared to the control group, nevertheless, SIT150 was more efficient in improving the … |
| Anahtar Kelimeler |
| Endurance | Exercise testing | Football | Graded treadmill test | Maximal oxygen capacity |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| Web of Science | 4 |
| Scopus | 4 |
| Google Scholar | 13 |